Mindfulness practice opens you to this moment

We are teachers and healers with 25 years experience sharing the wisdom teachings of mindfulness.

Mindfulness is an invitation to come back into the moment with a kind attention. The cultivation of awareness is the most essential practice in the realization of a calm and joyful life.  When we wake up in each moment, life is fresh and alive and we can enjoy a greater sense of serenity and ease.

  • Mindfulness teachers

    Foundations of Mindfulness Meditation-4 class series

  • Hands holding a small yellow flower

    1:1 Mindfulness Guidance

  • Mindfulness workshop

    Retreats

  • Class

    Kind Community Resources

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“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”

—Jon Kabat-Zinn