Discover mindfulness.
Awaken your potential.
We are teachers and healers who have 25 years experience sharing the wisdom teachings of mindfulness.
We love helping you remember the beauty of your own true nature. Mindfulness is an invitation to come back into the moment with a kind attention. It is the awareness that emerges through kindly paying attention to the unfolding of your moment- to-moment experience.
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Workshops
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Classes
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1:1 Coaching Sessions
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Community Mindfulness
Free Community Class
Please join us at the Talent community center on Tuesday nights from 6:00-7:15pm. At 104 E. Main St. in Talent.
This ongoing class is appropriate for beginners, as well as people with meditation experience. It is largely based in the Insight meditation tradition, with the wisdom of other paths sprinkled in. Meditation will help you calm the mind, develop increased awareness and presence, and integrate the stress of our busy lives.
Our Memberships
Monthly Mindfulness Membership
Explore our collection of recorded video classes, guided meditations, and weekly live classes.
$16/Month
Our Recent Posts
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
—Jon Kabat-Zinn