Practice mindfulness
Awaken your potential
We are teachers and healers with 25 years experience sharing the wisdom teachings of mindfulness.
Mindfulness is an invitation to come back into the moment with a kind attention. The cultivation of awareness is the most essential practice in the realization of a calm and joyful life. When we wake up in each moment, life is fresh and alive and we can enjoy a greater sense of serenity and ease.
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Wednesday Class
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1:1 Mindfulness Guidance
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Retreats
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Kind Community Resources
Mindfulness class
Wednesday’s 6:30-8pm in Talent
Weekly mindfulness practice group offered by Ann and Clark
Class will include mindful movement, meditation(sitting or walking), dharma talk and Q&A
Mindfulness meditation practice cultivates a calm mind, increases awareness and helps us integrate the stress of our busy world.
Classes are based in the Insight meditation tradition with the wisdom of all paths embraced.
NOTE: Weekly sign up required and new-combers please email us to get involved.
Cost: $15-20 cash, check, or Venmo(paid at class)
(Details about class and directions will be emailed after sign up)
Our Recent Posts
Our Recent Posts
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
—Jon Kabat-Zinn